Kate’s childhood was spent in the Tuscan hills where from an early age she developed a passion for food and an understanding of the importance in choosing seasonal, organic and local ingredients. As a child she learnt from the “nonnas” in the village which herbs and foods were best for certain aches and health issues.

It was part of the daily life and way of thinking ‘to eat well to feel well’, something that got lost over the years concentrating on work and living far away from the countryside. In her late twenties, as a chef living and working in London, Kate realised how important nutrition and lifestyle were to stay healthy and feel well.

After being diagnosed with psoriatic arthritis, a degenerative autoimmune condition, Kate realised the importance of nutrition and lifestyle in managing such a disorder. She researched nutrition in depth, developing highly nutritious recipes using whole foods. Seeing the amazing improvements in her own health she quickly realised she wanted to have a deeper knowledge on the science behind food and how it can affect the human body.

After a 15-year career as a professional Chef, Kate merged her passion for food with a scientific and holistic vision of well-being, earning the qualification as a  Nutritional Therapist. This achievement is the result of an extensive three-year program, completed with numerous hours of clinical practice and direct work with patients. 

Using her expertise in being a chef, developing and cooking whole foods recipes with food science, nutrition and human physiology she aims to make nutrition accessible to all. Helping others achieve their health goals, eating delicious food and feeling physically and mentally well.